Driving a bench press PR into lockout... powering a bone-crushing squat out of the hole... smashing through sticking points like they don't exist...

Those experiences occur, but never often enough. And, although very gratifying, improvements in training never seem to come fast enough. We want gains and we want them now — and we want something more every time we go into the gym!

You may not ever be totally satisfied with the rate of your progress, but you'd be a whole lot happier if you mastered a key component to weight-training success — explosive force!

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