Gain Mass in 5 steps! One of the most common questions we’re asked is ‘how can I put on weight?’ The basics are, you need to be taking in more calories than you’re burning, but with these easy and fast tips, you can accelerate your gains and do it the right way! 1.Weight Training
Firstly, you need to be hitting the gym 3 to 4 times per week. Whether you’re training with free weights, body weight, resistance machines or a mixture of all three, make sure you’re training hard with heavy weights, enabling you to complete just 6-10 reps per set.
2. Eat More Calories If you think you eat a lot, think again! To put on mass, you need to be eating more than ever. Not just any old food, but whole, nutritional foods. Get low GI, slow releasing carbs from brown pasta, brown rice and whole meal bread and protein from lean meat and oily fish. Now, in order to consume this amount of calories, you’re going to need a bit of help! This is where we come in… Trying to get 5000 calories every day through food is almost impossible. It would be the equivalent of eating 10 BigMacs or 13 pints of milk! Mass gain products like Instant Mass, Pro Mass, Mass System, Lean Grow, Real Mass, Pharma Gain, OMNI MX Hardcore and One Stop Xtreme can help you achieve this huge amount of calories, with delicious shakes, giving over 500 calories per serving.
3. Eat More Protein
Protein is made up of amino acids, which are essential for maintaining, repairing muscle, playing the most important part of building muscle. Aim to consume between 1 and 2 grams of protein for every pound you weigh. This is very difficult to achieve without supplementation so we’ll step in again to give you a hand. Products like Instant Whey, Peptide Fusion, GRS-5 Protein, Syntha-6, Pharma Blend, Pharma Whey, and MyoFusion are among many that offer very high protein content, as well as a great taste, making it all the more easier to achieve the amount of protein you need to get big!
4. Eat More Often
Keep your body fuelled by giving it nutrients at regular, short intervals of 2-3 hours. This will help break down the massive amount of food and shakes you’ll be consuming. No one can prepare and eat 6 meals every day, so pick up a mass gainer shake to substitute a few of these meals.
5. Eat More Fat
If you really want to gain muscle mass fast, you must be eating enough dietary fat. These fats help achieve the perfect hormone balance to make your body an anabolic environment.
Having said this, it is important to avoid saturated fats and stick to Essential Fatty Acids (EFAs). Things like CLA, TriOmega EFA and Reflex’s Omega-3 will help you get the right fats in your system!
Check out the right product here
