Reflex Acetyl L-Carnitine Speed up and slim down
Taking Reflex Nutrition’s Acetyl L-Carnitine will provide a huge array of benefits. It therefore has a wide span of potential users.
Benefits of Reflex Acetyl L-Carnitine include:
- Increased rate of metabolism
- Increased energy levels
- Increased brain functions and alertness
- Boost of immune system
- Maintaining testosterone levels post workout
- Boost to stamina and increased production of ATP
- Reduce fatigue
- Increase cardiovascular health
- Elevated mood
- Improved quality of sleep
- Reduced recovery rate
These are just the short term physical benefits, studies have also shown that Acetyl L-Carnitine can:
- Increase fertility
- Improve ADHD
- Cure depression
- Increase sexual enhancement
- Reverse hyperthyroidism
- Heal cirrhosis of the liver
- Remove toxins from the body
Wow! All this from a few little tablets.
Why is Reflex Acetyl L-carnitine more effective than Reflex L-Carnitine
It is a very similar product to L-Carnitine, however it is absorbed into the bloodstream and also through the cell membranes more efficiently this allows the mitochondria of the cell to utilize the power of the supplement to greater effect.
Performance foods review of Reflex Acetyl L-Carnitine
As a product Reflex Acetyl L-Carnitine can be a great addition to your supplement regime. It will not only assist in fat burning but we have also found that it increased our energy and focus output during workouts too!
Nutritional Information for Reflex Acetyl L-Carnitine.
Each capsule provides: Acetyl-L-Carnitine - 500mg
In a 2 piece gelatine capsule, Acetyl-L-Carnitine, maltodextrin, magnesium stearate, silicone dioxide
The Science of Reflex Acetyl L-Carnitine......
Scientists have measured the positive effects of carnitine by recording electrical activity in the brain. These Brain waves Known as EEG tracings, provide an indicator for complete health of the nervous system. Let us look at the many ways how Acetyl L-Carnitine affects the body and mind:
Theta waves – Studies have shown that Acetyl L-Carnitine can increase theta wave activity in the brain.
Reaction time – In scientific studies reaction time has been so to decrease with the use of Acetyl L-Carnitine.
Sleep – More studies show Subjects received daily doses of carnitine for a week. The supplement improved sleep. Both large and small doses of carnitine were equally as effective without causing side effects.
Fat Burning – In A study twelve volunteers took 3grams of carnitine for 10 days whilst on a routine diet. L-carnitine Maintained muscle whilst greatly increasing fat burning. Acetyl L-Carnitine allows your body to burn more fat and less carbohydrates. It achieves this by shuttling free fatty acids into the mitochondria, which it is normally hard for them to enter, here they will be burned off for energy.
Please don't confuse acyl carnitine with acetyl carnitine.
The latter is better absorbed and hence more effective than plain carnitine. Both are converted to acyl carnitine in the body.
The acetyl form as a supplement also supplies the acetyl group to enable choline conversion to acetylcholine, a neurotransmitter of the nervous system.
Read more about Acetyl-L-Carnitine on Wikipedia
Is Reflex Acetyl L-Carnitine good value for money?
Acetyl L-Carnitine by Reflex is an excellent product at great value. With a month’s supply of 90 capsules costing just £16.07, this works out at just under 18p per serving! They are produced in capsule form so they are easy to take in small amounts throughout the day.
How to get the best out of Reflex Acetyl L-Carnitine!
For bodybuilding use: 2 capsules before training and 2 after
For health use: 1 capsule in the morning and 1 late afternoon
Not to be taken by persons under the age of 16
With a protein rich diet you will already be having a lot of carnitine. Acetyl L-Carnitine works best when on a low cal diet or one with very little meat. Bodybuilders take it all year round for the benefits of recovery after exercise. However it won’t show much benefit for bulking up if you already have a protein rich diet.
Acetyl L-Carnitine side effects
Doses of Acetyl L-Carnitine beyond 100 to 500mg per day can cause insomnia and hyperactivity.
- Great Product!!Review by Donna
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