• BCAA promote protein synthesis in muscle. • BCAA taken during training have been shown to increase both growth hormone and insulin, thus increasing anabolism and anti-catabolism. • BCAA, unlike other amino acids, are used to provide energy. • A 1992 Italian study showed that BCAA taken prior to a workout not only prevented a decrease in post-workout Testosterone levels, but caused it to increase. • BCAA have been shown to decrease post-workout soreness. • BCAA, according to a 1997 Italian study published in Medicina Dello Sport, when taken 30 minutes before and 30 minutes after a workout, were shown to increase lean body mass and improve strength in the bench press and squat. • BCAA have been shown to increase exercise endurance, especially exercise conducted in high temperatures. • As little as 4 grams of BCAA can kick start the body from a catabolic state to an anabolic state. Full Desciption: http://www.biotest.co.uk/products_info.php?id=22  | 
