Cycling

As a sport cycling requires individuals to be highly disciplined due to the intensity and durations involved with the sport. The use of sports supplements in cycling is not uncommon and has been part of the sport for many years. This outlines the importance of not only nutrition from foods but also the importance of sports supplements for cyclists. Cyclists need to be constantly fuelled and maintain high levels of glycogen in the muscle tissue to ensure energy levels are at their highest.

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