Swimming

A total body workout that can complement any other form of training from bodybuilding to football, as well as being a seriously challenging form of training on its own, swimmers have some of the best stamina and energy levels in the world of professional sports. Like any other form of serious training, swimming is still breaks down your muscles and can result in aches and pains the following day if you do not consume an adequate amount of protein immediately after your swimming sessions. A fast releasing protein shake is ideal for this, and along with a fuel drink to sip on during your swims you will be rewarded with increased speed, stamina and recovery ability.

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