Optimum Nutrition 2:1:1 Recovery

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Regular Price: £64.99

Now only: £41.99

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Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1

Description

Details

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance.

But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.

 

Nutrition

Container Size: 1678g
Serving Size: 1 scoop (56.5g)
Servings Per Container: 15

Amounts Per Serving
Energy: 427 kcal
Protein: 34.8 g
Total Carbohydrates: 69.4 gSugars: 38.9 g
Dietary Fiber: 1.5 g

Total Fat: 0.7 g
Saturates: 0.4 g
Sodium: 381 mg

Rapid Recovery Ratios
2-1-1 Carbohydrate Ratio2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2-1-1 Protein Ratio2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2-1-1 BCAA Ratio2 x Leucine
1 x Isoleucine
1 x Valine

Other Ingredients
Protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, soy lecithin), maltodextrin, fructose, sugar, branched chain amino acids (L-Leucine, L-Isoleucine, L-Valine), cocoa powder, flavorings, salt, sucralose.

Science

Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition's 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

Value

Optimum Nutrition 2:1:1 Recovery is one of the most advanced products of its kind. You will find our prices are very competitive meaning you get great value for money

Usage

Add 2 rounded scoops of 2-1-1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage.
Shake for 25-30 second.
If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

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