PhD Recovery 2:1 1280g Pouch

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Regular Price: £39.99

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When it comes to the post workout there is nothing more important than a post workout shake. PhD Nutrition has designed Recovery 2:1 which is the perfect ratio and blends of carbohydrates and protein to create the most efficient post workout shake available.

Description

Details

When it comes to the post workout there is nothing more important than a post workout shake. PhD Nutrition has designed Recovery 2:1 which is the perfect ratio and blends of carbohydrates and protein to create the most efficient post workout shake available.

With a blend of the fast acting carbohydrate dextrose monohydrate and the slower acting carbohydrate waxy barley starch your body will be able to replenish depleted energy stores very quickly but then maintain them with the slower acting waxy barley starch. This will prevent any sort of crash due to stable insulin levels. To add to that PhD's very own waxy barley starch has a fantastic nutritional profile as you get all the health benefits of barley.

To complete the ratio the Recovery 2:1 contains 24 grams of high quality protein. It contains the fast acting whey protein isolate ensuring your muscles are getting rapid recovery. Too add to this formula you also have micronised creatine monohydrate, peptide bonded L-Glutamine, antioxidants and BCAA's too. These will all aid in the recovery process and give the nutrients your body so badly craves post workout.

Nutrition

Pouch Size: 1280g
Serving Size: 1¾ scoops (80g)
Servings Per Pouch: 16

Amount Per Serving:

Total Calories: 288.4
Protein: 24g
Total Carbohydrates: 48g
-Sugars: 25.2g
-Dietary Fibre: 0.8g
Fat: 0.4g
-Saturates: 0.12g

Added Recovery Matrix
-L-Glutamine: 8g
-Creatine monohydrate: 2g
-Peptide-bonded L-Glutamine: 1200mg
-Leucine: 120mg
-Iso-leucine: 120mg
-Valine: 120mg
-Vitamin C: 200mg

Re-hydration system
- Sodium: 200g
-Potassium: 120mg

Directions for Use:

Athletes under 80kg
Add 1 3/4 scoops to 400ml of water and shake for 5 to 10 seconds immediately after workout

Athletes 80-100kg
Add 2 scoops to 400ml of water and shake for 5 to 10 seconds immediately after workout

Ingredients:

PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Beetroot Red, Thickeners:- Guar Gum, Xanthan Gum, Antioxidant: Ascorbic Acid, Sweetener: Sucralose

Science

Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.

Micronised L-Glutamine: For complete post-exercise recovery.

Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.

Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.

Antioxidants and BCAA’s: For muscle repair and immune-boost

Value

PhD Recovery 2:1 offers you the complete formula for your post workout shake. This is also at a fantastic price too with the discounts we are able to apply at Performance Foods

Usage

Add 1 and ¾ scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds.
Drink within 10 minutes of completing any intense exercise.
Use one serving daily.

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