PhD Synergy-ISO-7 (new formula) 2kg

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The Synergy-ISO-7 by PhD is one of the most comprehensive all-in-one formulas on the market. The product offers the complete package for someone wanting some quality gains.
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PhD Synergy ISO 7-complete supplement for quality gains

The Synergy-ISO-7 by PhD is one of the most comprehensive all-in-one formulas on the market. The product offers the complete package for someone wanting some quality gains. 
PhD have combined the most effective ingredients together all into one shake. Whey Protein, Micronized Creatine, Glutamine Peptides and a natural testosterone booster are just some of the high grade ingredients included in this powerful formula. You know longer have to worry about buying these ingredients separately so not only is it more convenient to consume in just one shake, you will also be saving money too!
If you are looking for a product that will assist you in reaching some good quality lean gains to coincide with your resistance training, then the Synergy-ISO-7 would be a great choice!

PhD Synergy-ISO-7 will assist you with the following goals; 

  • > Increase recovery rate by repairing damaged muscle tissue
  • > Improve power and strength
  • > Increase natural testosterone production to assist quality lean gains
  • > Prime your body with the best possible ingredients pre workout


Performance Foods review of PhD Synergy ISO 7

This is our biggest selling PhD product. There is no doubt that this is justified as we have seen our staff and customers achieve good results when using PhD synergy. However if you are happy to pay for a larger size, you would be getting more portions for your pound with reflex one stop extreme which has always proved in our experience to develop similar results to PhD synergy ISO 7.



Nutritional Information

Typical values below based on new and improved Synergy ISO-7® Strawberry Delight flavour.

Nutritional ProfilePer 100gPer 66g serving%RDA per daily serving
Energy 1550kj/365kcal 1023kj/241kcal  
Protein 62g 41g  
Carbohydrates 24.6g 16.24g  
Of which sugars 11g 7.26g  
Fat 2.8g 1.8g  
Of which saturates 0.5g 0.33g  
Dietary fibre 3.1g 2.05g  
Sodium 100mg 66mg  
Salt 0.3g 0.2g  
Added ingredients      
Creatine Monohydrate 7.5g 5g  
CreaPep™ 1g 0.66g  
Taurine 2g 1.32g  
BioPerine® (black pepper extract) 7.4mg 4.88mg  
Vitamin C 121mg 80mg 200
Vitamin B2 (Riboflavin) 0.470mg 0.310mg 40
Vitamin B6 0.303mg 0.200mg 30
Vitamin B9 0.136mg 0.090mg 85
Calcium 620mg 410mg 98
Magnesium 164mg 108mg 57
Zinc 5.82mg 4mg 80


Typical Amino Acid profile (per 66g serving)


L-Alanine (mg) 1205 L-Lysine* (mg) 2465
L-Arginine (mg) 949 L-Methionine* (mg) 714
L-Aspartic Acid (mg) 2545 L-Phenylalanine* (mg) 1249
L-Cysteine (mg) 529 L-Proline (mg) 2559
L-Glutamic Acid/L-Glutamine (mg) 6733 L-Serine (mg) 1580
L-Glycine (mg) 573 L-Threonine* (mg) 1581
L-Histidine* (mg) 690 L-Tryptophan* (mg) 322
L-Isoleucine* (BCAA) (mg) 1683 L-Tyrosine (mg) 1146
L-Leucine* (BCAA) (mg) 3081 L-Valine* (BCAA) (mg) 1867


Added Amino Acids (per 66g serving)


L-Leucine* (mg) 186
L-IsoLeucine* (mg) 120
L-Valine* (mg) 120


Total BCAA'S (per 66g serving)


BCAA'S (mg) 6631



Powerful Micro Nutrient Profile: Zinc, magnesium, vitamin C and a powerful B vitamin complex to help reduce tiredness and fatigue.


Synergy ISO-7 not only contains top quality protein, but also features the powerful micro nutrient blend consisting of:


Zinc: Zinc is a fantastic mineral that has been shown to contribute to the maintenance of normal testosterone levels in the blood (A vital muscle building hormone for men) along with contributing to the normal functioning of the immune system (Equally important if we are to maintain optimum health and ensure we can produce 100% results from our workouts). Zinc is also a vital inclusion in PhD Synergy ISO-7 as it has been shown to contribute to normal protein synthesis. This is supremely important for all athletes. If we do not synthesize the protein we consume, we cannot progress and go on to build lean muscle.


Magnesium: Magnesium is an extremely important inclusion in Synergy ISO-7 as it can help contribute to a reduction in tiredness and fatigue and also help contribute to normal protein synthesis. Back to that term again, Protein Synthesis- A vital procedure for all athletes.


Vitamin B6:As well as contributing to the normal functioning of the immune system, Vitamin B6 can contribute to the reduction of tiredness and fatigue and normal red blood cell formulation. This is why PhD recommends always using a serving of Synergy ISO-7 60-90 minutes before intense exercise.


5g of Research proven Creatine Monohydrate: PhD Nutrition have always used research-proven Creatine Monohydrate in our top of the range formulas and Synergy ISO-7 is no exception. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, which means that it is ideal for inclusion in Synergy ISO-7 as it can be used by athletes training for strength, power and lean muscle mass. PhD have now added CreaPep™ to our new formula; a unique combination of dairy proteins and peptides. CreaPep™ is a Zero carbohydrate creatine delivery system and has been added to Synergy ISO-7® to help with creatine absorption and transportation to muscles.


How to get the best from PHD synergy ISO 7!

Synergy-ISO-7 is a very versatile product. It can be utilised as a pre workout formula along with being used as a post workout shake. Between 60 to 90 minutes before your workout the Synergy-ISO-7 can be used to fuel your workout, ensuring that your muscles have been primed for the hardcore workout ahead.
Use 2 servings of Synergy-ISO-7™ daily. Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal. HOW TO MIX: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7™ to 300ml of ice-cold water or 300ml of ice-cold milk and shake vigorously for 10 seconds.


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