Reflex Micellar Casein 909gm

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Micellar casein provides a lengthy release of amino acids because of its unique digestibility
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Micellar casein-Slow release protein

Micellar casein by reflex nutrition is a fantastic addition to your supplement programme. It has become common knowledge that eating protein every 3 to 4 hours can be hugely beneficial for anyone undertaking training. This of course is not always possible. So micellar casein has the ability break down for up to 7 hours. Providing your body with it's nutrients for a far longer period than other proteins.

Reflex Nutrition use an ultra filtration of skimmed milk to create the protein in micellar casein. By creating it this way it will erase any excess fat and lactose. what remains is about 85% protein.

Performance foods review of micellar casein

We have always gained the best results from Micellar casein when combined with other supplements and of course regular exercise or training. We do rate this product as being highly beneficial. However many of the diet shakes and protein blends provide micellar casin within their ingredients.


Manufacturers Nutritional information for micellar casein.

Each 100g Provides

78g Protein

7.8g Carbohydrate

1.3g Fat

1.6g Fibre

204mg Sodium


The science of micellar Casein.....


Micellar casein provides a lengthy release of amino acids because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system thus slowing the digestion of the protein. This makes it ideal when a slow and lengthy supply of protein is needed.


In a ground breaking study carried out by Dr Yves Boire, the differences in metabolic responses of whey protein and casein were individually observed over a 7 hour period in 16 young & healthy volunteers. The findings were very interesting, and have shown that both Casein and Whey have very different applications when it comes to maintaining and building muscle tissue.


How to get the best out of Micellar Casein!

Take 3 heaped measures (approx 46g) and mix with 450mls of water or milk in a blender or Reflex shaker

It is most appropriate to take Micellar casein before bed or at a time when you know you won't be eating for several hours, so you are able to get the full protein benefits.

There are benefits to be gained by taking the micellar casein alone, however for muscle building it is best to combine with some quick release proteins for post workout, and for weight loss it provides the benefit of suppressing your appitite but it is best to combine this with a fat burner or CLA product.


hey everyoneReview by UnalnamiEvign
hello (Posted on 12/21/13)
good productReview by guest
Perfect just before my nights sleep. Sometimes feel like snacking in the evening but knowing i will be having Reflex Casein just before bed satisfys my cravings. Choc mint is by far the best flavour for me too and like daz88 said a little more water than the recommended amount works perfect for me too (Posted on 2/8/13)
good slow release of protein before bedReview by daz88
I only use this product once a day just before i go to sleep. I tend to add a little more water than what it recommends which i find mixes very well. Good quality product and will continue to use (Posted on 4/30/12)
Bedtime FeedingReview by Gym Junkie
Of all the micellar caesins I've tried Reflex has the best taste. Got it next day from Performance Foods Brighton... (Posted on 6/24/10)

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